When the sun shines brightly and the days get longer, it seems logical to assume you're getting enough light. However, the sun doesn't offer the same benefits as red light therapy. In fact, controlled light therapy can be an important supplement for your health, skin, and energy levels, especially during the summer. This blog post explains why red light therapy remains essential even in the sunniest months.
Sunlight and red light are not the same
Sunlight contains a full spectrum of radiation, including ultraviolet (UV), visible light, and infrared. While the sun's light does contain some red and near-infrared, its intensity is limited and varies depending on the time of day, season, and cloud cover.
Red light therapy uses specific, scientifically researched wavelengths—usually around 660 nm (red) and 850 nm (near-infrared). These wavelengths penetrate deep into the skin and stimulate, among other things, the mitochondria, the energy factories of your cells. And all this without the risks of UV radiation, such as sunburn or premature aging. Click here to read more about wavelengths.
What red light therapy does for your body
Unlike sunlight, which can be unfocused and unpredictable, red light therapy delivers a controlled dose of therapeutic light. The benefits include:
- More energy : by stimulating ATP production in your cells
- Improved mood : red light helps produce serotonin
- Support for recovery : after sun damage, physical exertion or stress
- Better sleep : promotes natural melatonin production
- Skin improvement : reduces redness, soothes inflammation and supports collagen formation
Especially in the summer, when your skin is exposed to more UV, this calming and restorative effect of red light therapy is a valuable addition.
Why red light therapy is especially useful in summer
During the summer months, many people have a more irregular rhythm. We stay up later, sleep less deeply, or get sunburned from excessive sun exposure. Red light therapy can help restore this rhythm and offer a moment of daily balance.
Moreover, the sun's effect depends heavily on your location, cloud cover, time of day, and skin type. With red light therapy, you can be sure your cells receive the optimal dose of light daily, without any risks. It's safe, effective, and easy to use at home, for example, with a MITO LIGHT. ® panel.
Is the sun replacing red light therapy?
A frequently asked question is: do you still need red light therapy in the summer if you already get a lot of sunlight? The short answer is: yes. Although the sun is a natural source of light, the amount of red and infrared light is often insufficient to have a therapeutic effect. Moreover, the harmful components of sunlight (such as UV) cannot be compared to the controlled effects of red light.
So red light therapy isn't a replacement for the sun, but neither is the sun a replacement for red light therapy. They complement each other—if used wisely.
Conclusion: combine sunlight with red light
Summer is the perfect season to be outdoors and enjoy the sun. But if you want to support your health consistently, red light therapy offers a valuable addition. It helps you recover, prevents damage, boosts your mood, and gives you more energy.
Combine the best of natural sunlight with the power of red light therapy to make the most of your summer.
Want to try high-quality red light therapy at home? Discover MITO LIGHT® panels in our webshop.
